Our blog aims to give you more detailed information on different areas of fitness and nutrition, supporting you in and out of our gym space. Workout tips and recipes will have you feeling confident about your health and fitness progress, no matter your goals.
A Psychological Focus on Injuries
5th November 2018
Injuries can be very frustrating. Beyond the cosmetic, they can clearly impair our performance in the gym and quality of life outside of it.
What to Expect from your First Session
2nd October 2018
As much as surprises can be fun, it’s usually best practice to be clear on what activities you sign up for! In this blog post, we’re going to give you a clear picture of what to expect before, during and after your first Fit Friends session so you feel confident and ready to take part.
What stops you from going to the gym?
12th September 2018
We all know it’s important to exercise to help lead a healthy life. Yet, when worries stop us setting for the door, it makes working towards a healthy life unnecessarily challenging. Setting foot in a gym can be very daunting. The things our mind can tell us can be enough to stop us trying altogether.
