Fit Friends Timetable

Browse our timetable and choose how you want to workout – there’s something for everyone.

If you would like to book counselling please click click here

If you would like to book a 15 minute statistic check (weigh in) click here

Please note that bookings can be made 2 hours prior to your session starting. You can also cancel up-to 2 hours Prior to the start of your session and your account will be re-credited.

Exercise Class & Gym Timetable – Loughborough

  • Fit Friends C.O.R.E. – a mixed workout containing all the core elements of fitness. Perfect for those who workout regularly, we offer two different levels, challenge level 1 and challenge level 2.
  • Fit Friends E.nergy – Challenge & improve your cardio fitness, burn calories & get yourself in great shape. We offer spin and HIIT (High intensity interval training), both sessions we would rate spin as a challenge level 2 and HIIT challenge level 3.
  • Fit Friends R.ebuild – Strengthen, tone & increase muscle mass we rate this session as a challenge level 2.
  • Fit Friends O.ptimise – Focusing on physical function, balance, confidence and essential strength, ideal for older adults and those who haven’t been active for a while.
  • Stretch – A lovely way to end the day, this session is suitable for everyone who can manage to get onto the floor. It is essential class if you take part in a lot of training sessions or if you are an older adult. Only available live online.
Trainers: = Laura = Di = Karen
Monday 9.30am
C.O.R.E. (Level 1)
10.30am
O.ptimise (Level 2)
6.00pm
C.O.R.E. (Level 2)
7.00pm
R.ebuild (Level 2)
7.00pm
FF Online C.O.R.E. (Level 2)
Tuesday 8.00am
FF Online C.O.R.E. (Level 1)
10.30am
C.O.R.E. (Level 2)
11.30am
O.ptimise (Level 2)
5.30pm
FF Online C.O.R.E. (Level 1)
6.00pm
R.ebuild (Level 2)
6.30pm
FF Online Stretch
7.00pm
E.nergy (Level 3) HIIT
Wednesday 5.00pm
FF Online O.ptimise (Level 2)
6.00pm
FF Online C.O.R.E. (Level 2)
6.00pm
C.O.R.E. (Level 2)
Thursday 10.00am
FF Online O.ptimise (Level 2)
2.30pm
O.ptimise (Level 2)
3.30pm
O.ptimise (Level 1)
6.00pm
R.ebuild (Level 2)
7.00pm
E.nergy (Level 2) Spin
Friday 10.00am
C.O.R.E. (Level 1)
11.00am
O.ptimise (Level 2)
5.00pm
R.ebuild (Level 2)
6.00pm
C.O.R.E. (Level 2)
Saturday 9.00am
FF Online C.O.R.E. (Level 1)
9.00am
C.O.R.E. (Level 2)
10.00am
R.ebuild (Level 2)
11.00am
O.ptimise (Level 2)