Fit Friends Timetable

Browse our timetable and choose how you want to workout – there’s something for everyone.

If you would like to book counselling or a wellbeing workshop click here

If you would like to book a 15 minute statistic check (weigh in) click here

Please note that bookings need to be made 24 hours prior to your session starting. Cancellations also require 24 hours notice and your account will be re-credited.

Exercise Class & Gym Timetable – Loughborough

  • Fit Friends C.O.R.E. – a mixed workout containing all the core elements of fitness.
  • Fit Friends E.nergy – Challenge & improve your cardio fitness, burn calories & get yourself in great shape.
  • Fit Friends R.ebuild Lower Body – Strengthen, tone & increase muscle mass. Choose this session for a Legs, butt & core workout & watch your shape change.
  • Fit Friends R.ebuild Upper Body – Strengthen, tone & increase muscle mass. Choose Level 2 for a core, shoulder & chest workout; choose Level 3 for a core & arm workout. Watch your shape change with these sessions.
  • Fit Friends O.ptimise – Focusing of physical function, balance, confidence & essential strength. Ideal for older adults or those who just want to keep active.
Trainers: = Laura = Di = Ellie = Phoebe = Nic
Monday 7.00am
C.O.R.E. (Level 2)
8.00am
E.nergy (Level 1) Cardio Stretch
9.30am
E.nergy (Level 3) HIIT
10.00am
C.O.R.E. (Level 1)
11.00am
O.ptimise (Level 1)
3.00pm
O.ptimise (Level 2)
4.00pm
O.ptimise (Level 3)
5.00pm
R.ebuild (Level 2) Lower Body
6.00pm
C.O.R.E. (Level 2)
7.00pm
C.O.R.E. (Level 2)
8.00pm
C.O.R.E. (Level 3)
Tuesday 7.00am
C.O.R.E. (Level 2)
9.30am
C.O.R.E. (Level 1)
10.30am
O.ptimise (Level 2)
11.30am
E.nergy (Level 2) Spin
5.00pm
E.nergy (Level 1) Cardio Stretch
6.00pm
R.ebuild (Level 2) Upper Body
6.30pm and 7.00pm
E.nergy (Level 3) HIIT
7.00pm
C.O.R.E. (Level 2)
8.00pm
C.O.R.E. (Level 3)
Wednesday 7.00am
C.O.R.E. (Level 2)
10.00am
C.O.R.E. (Level 1)
5.00pm
R.ebuild (Level 2) Lower Body
6.00pm
C.O.R.E. (Level 2)
7.00pm
C.O.R.E. (Level 2)
8.00pm
C.O.R.E. (Level 3)
Thursday 7.00am
C.O.R.E. (Level 2)
9.30am
O.ptimise (Level 3)
10.30am
C.O.R.E. (Level 1)
2.30pm
O.ptimise (Level 2)
3.30pm
O.ptimise (Level 1)
6.00pm
R.ebuild (Level 2) Lower Body
6.30pm
E.nergy (Level 2) Spin
7.00pm
C.O.R.E. (Level 2)
8.00pm
C.O.R.E. (Level 3)
Friday 7.00am
E.nergy (Level 1) Cardio Stretch
8.00am
C.O.R.E. (Level 2)
9.00am
E.nergy (Level 2) Spin
10.00am
C.O.R.E. (Level 1)
11.00am
O.ptimise (Level 2)
5.30pm
R.ebuild (Level 3) Upper Body
6.30pm
C.O.R.E. (Level 2)
7.30pm
C.O.R.E. (Level 3)
8.30pm
E.nergy (Level 3) HIIT
Saturday 8.00am and 8.30am
E.nergy (Level 3) HIIT
9.00am
C.O.R.E. (Level 2)
10.00am
R.ebuild (Level 2) Lower Body
11.00am
C.O.R.E. (Level 3)
12.00pm
E.nergy (Level 1) Cardio Stretch
1.00pm
R.ebuild (Level 3) Upper Body
2.00pm
O.ptimise (Level 1)
3.00pm
C.O.R.E. (Level 1)