3rd May 2021
Weight movers is an exciting new weight loss programme designed to help you lose weight and keep it off.
Lock down has been a pain in the ass for many businesses, us included but what it has allowed, is time to research, evaluate and develop the products we offer.
The first product I would like to introduce is weight movers. Having invested in a state of the art body scanner we can accurately asses your body composition ( what you are made up of). Additionally we can also see where muscle imbalances are as it gives us a segmental view through your body.
The results from the scanner form the basis of you weight loss programme, giving us an ideal and realistic target fat loss.
Weight loss is not rocket science, but we do need a scientific approach to losing weight. In short we need to know what calories go into your body and how much energy you burn.
You will be asked to use a very simple calorie tracker, which is a real eye opener. It’s an easy tool to use and a massive help to understand exactly just how many calories you eat in a day.
During your first week all we want you to do is track your normal diet along with your normal activity routine.
Once you have tracked everything for a week we will have a telephone coaching session to design the perfect weight loss plan for you.
There is no need to starve as this just leads to failure, the approach we take is tailored to your lifestyle and your mindset.
If you are worried you don’t have an activity tracker then we do have some you can purchase, some of our memberships include a tracker.
If you don’t exercise then no worries we have a selection of studio, live online and on demand small group exercise classes. A maximum of 4 people per group and led by our personal trainers, not only will the workout be fun it will also be safe and effective.
Additionally using your tracker our personal trainers can help you get the best out of your training session by making sure you burn the right amount of calories in the session.
You can join weight movers for as little as £25/ month and you will get your body scan, results are printed out and downloaded onto the app. Once you have the results book your coaching session, then we will join you to our 24/7 what’s app support group. You will also have access to pre recorded on demand sessions.
If you want to upgrade you can choose to add small group training sessions led by a personal trainer with only 4 people per group. Join these for as little as £35 for 5 sessions per week. In fact for a total of £60/ month you can bag yourself a fantastic weight loss plan.
If you would like know more then call us on 01509 437765
Or visit our website www.fitfriends.training