Fit Friends Small Group Training

Only 4 people per group, led by a qualified personal trainer

Looking for small group fitness classes? If you’re in or around Loughborough and the answer is yes you’ve come to exactly the right place.

We all know that regular exercise helps us feel good, whether you want to lose weight, stay in shape, train for an event or if you are an older adult Fit Friends small group training sessions can help you achieve your goals.

We want to make it easy for you to achieve your health and fitness goals, so offer 20 training sessions in the gym, 8 sessions live online and on demand… choose, studio, online or a mix of both.

We never have more than 4 people per training session, meaning everyone has maximum attention ensuring correct technique and intensity, which equals great results.

Your live online sessions are open to 6 people per session, so there is plenty of space for you to hop on.

Choose your session

‘Move It’

This total body workout, will have you burning calories and out of breath. Your PT will ensure the intensity is right for you, your technique is correct and you are using the right weights. throughout this 55 minute class.

A complete mix of cardio and strength ensures your workout is balanced, effective and fun. Our heart rate technology system is a great way to workout with the rest of the class, see how many calories you can burn, get competitive and enjoy the mix.

Free heart rate monitors are given to our members when they buy 10 credits or more.

‘Build It’

This is most definitely a strength based session, appropriate for any age or ability, your PT will correct technique, help you to select the right weights and provide any necessary alternatives.

You will leave the session feeling like your muscles have worked, over time this is the session which will help you to become strong, change your physique and become lean.

‘Keep It’

Ideal for older adults, or those who haven’t exercised for a while.This session focuses on strength, function, movement and posture.

Every session is carefully monitored to ensure you work at the right level. Keeping fit and healthy is key to staying independent.

‘Burn It’

Workout in this fun, calorie burning class, if you are looking to get fit then this is the session for you.

Primarily cardio based, using blaze pods, cycles, rowers, steps and heart rate monitors, watch your calories burn as you rock through this session.

Stretch

A favourite with our members and appropriate for all abilities and ages. Slowly stretch your muscles to their limits. Unwind from the day, breath deeply and slowly work your way through those tight muscles from head to foot.

“Strive for progress, not perfection.”

Choose your method

In The Studio

  • Our Studio is based in the centre of Loughborough
  • Only 4 people per class
  • Book online up to an hour before the class
  • All class types apart from stretch are taken in the studio
  • All our members are given a free heart rate monitor if they buy 10 credits or more per month.

Live Online

  • Our popular full body stretch session 5pm every Tuesday evening … from my studio to your home.

On Demand

  • 24/7 access to On Demand classes
  • Try 10, 20 or 30 minute session
  • Choose from HIIT, Abs, Legs, Upper body and mixed sessions at a variety of intensities
  • Source interesting documents and information

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