Looking for small group fitness classes? If you’re in or around Loughborough and the answer is yes you’ve come to exactly the right place.
We all know that regular exercise helps us feel good, whether you want to lose weight, stay in shape, train for an event or if you are an older adult Fit Friends small group training sessions can help you achieve your goals.
We want to make it easy for you to achieve your health and fitness goals, so offer 20 training sessions in the gym, 8 sessions live online and on demand… choose, studio, online or a mix of both.
We never have more than 4 people per training session, meaning everyone has maximum attention ensuring correct technique and intensity, which equals great results.
Your live online sessions are open to 6 people per session, so there is plenty of space for you to hop on.
This total body workout, will have you burning calories and out of breath. Your PT will make sure the intensity is right for you, throughout this 55 minute class.
There are two different levels, core training or feeling brave try CORE Max
Its pure strength, using all muscle groups. New to strength training? Re.Build resistance, is ideal, most of the session is resistance machines. Or if you are confident with weight training, try Free weight sessions using bars and dumbbells.
Your PT will help you choose the right weights and keep you motivated throughout the session
Ideal for older adults, with two different class types. Strength and function focuses on movement and posture, whilst balance and flexibility focuses on increasing stability. Keeping fit and health is key to staying independent.
Workout in this fun, calorie burning class. Breathing hard is part of this cycle cardio session, keep your heart rate high and rock through the tracks.
Together we will feel the burn, workhard but fantastic.
HIIT (High Intensity)
High intensity intervals, fabulous for burning calories. Expect your heart to beat fast, it’s a tough 30 minutes of hard work.
Blast you way through this session and feel great afterwards.
A favourite with our members and appropriate for all abilities and ages. Slowly stretch your muscles to their limits. Unwind from the day, breath deeply and slowly work your way through those tight muscles from head to foot.
“Strive for progress, not perfection.”
In The Studio
- Our Studio is based in the centre of Loughborough
- Only 4 people per class
- Book online up to an hour before the class
- All class types apart from stretch are taken in the studio
- Live sessions led by a personal trainer
- C.O.R.E, O.ptimise, HIIT and stretch are taken online as well as in the studio.
- 6 people per class
- Use of step and bands
- 24/7 access to On Demand classes
- Try 10, 20 or 30 minute session
- Choose from HIIT, Abs, Legs, Upper body and mixed sessions at a variety of intensities
- Source interesting documents and information
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