Emotionally Fit Counselling and Workshops

Are you feeling overwhelmed, or stressed-out and struggling to cope? Are these feelings making your life unbearable, or are you struggling from day-to-day? Do you think that you could benefit from a counselling and support service?

Emotional wellbeing and counselling isn’t something that you often come across attached to a local fitness gym, but here at FIT Friends we like to be a little bit different. We know that emotional wellbeing and mental health are as equally important as your physical health. We know what effect a negative mindset can have, not only on your daily life but also your overall health and general wellbeing.

That’s why we have created Emotionally Fit, our emotional wellbeing and counselling service. 1:1 Counselling sessions are available when you need them: no waiting lists and our full membership includes 6 free counselling sessions per year.

Our wellbeing workshops, delivered by our resident counsellor, can help you tone up your mind, lose negative thoughts and ensure that your body and mind are functioning together as one, allowing you to train and exercise in our group fitness training class sessions in a way that benefits you, your mind, your body and your wellbeing.