Emotional Wellbeing Counselling & Support Service - Emotionally Fit

Are you feeling overwhelmed or stressed out and struggling to cope? Are these emotional feelings inhibiting your ability to embrace or engage in physical exercise? Do you think that you would benefit from an emotional wellbeing counselling and support service?

Emotional wellbeing counselling isn’t something that you often come across attached to a local fitness gym, but here at FIT Friends we like to be a little bit different. We know that emotional wellbeing and mental health are as equally important as your physical health. We know what effect a negative mindset can have, not only on your daily life but also your overall health and general wellbeing.

That’s why we have created and offer you Emotionally Fit, our emotional wellbeing counselling and support service. Our wellbeing workshops, delivered by our resident emotional wellbeing practitioner, can help you tone up your mind, lose negative thoughts and ensure that your body and mind are functioning together as one, allowing you to train and exercise in our group fitness training class sessions in a way that benefits you, your mind, your body and your wellbeing.