Are you feeling overwhelmed, or stressed-out and struggling to cope? Are these feelings making your life unbearable, or are you struggling from day-to-day? Do you think that you could benefit from a counselling and support service?
Emotional wellbeing and counselling isn’t something that you often come across attached to a local fitness gym, but here at FIT Friends we like to be a little bit different. We know that emotional wellbeing and mental health are as equally important as your physical health. We know what effect a negative mindset can have, not only on your daily life but also your overall health and general wellbeing.
We have created Emotionally FIT – our emotional and wellbeing counselling service: 1:1 counselling is available when you need it, no waiting lists and our full membership includes 6 free sessions per year. Stand alone counselling sessions start from £35.
Face to Face
- At our place, this space is comfortable and calming
- Talk face to face with our counsellor
- Challenge your negative thoughts and emotions in this safe space
- Sessions are 50 minutes
- A convenient way to access counselling
- We simply send you a link to invite you to your counselling session
- You will need access to a iPad, laptop or PC
- Make sure you have a safe and private space to talk
- Access your session anywhere
- As long as you have signal on your phone then we can talk through your problems
- You simply book your session in our diary and leave the rest to us
- We will call you at your booked time
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