Are you feeling overwhelmed or stressed out and struggling to cope? Are these emotional feelings inhibiting your ability to embrace or engage in physical exercise? Do you think that you would benefit from an emotional wellbeing counselling and support service?
Emotional wellbeing counselling isn’t something that you often come across attached to a local fitness gym, but here at FIT Friends we like to be a little bit different. We know that emotional wellbeing and mental health are as equally important as your physical health. We know what effect a negative mindset can have, not only on your daily life but also your overall health and general wellbeing.
That’s why we have created and offer you Emotionally Fit, our emotional wellbeing counselling and support service. Our wellbeing workshops, delivered by our resident emotional wellbeing practitioner, can help you tone up your mind, lose negative thoughts and ensure that your body and mind are functioning together as one, allowing you to train and exercise in our group fitness training class sessions in a way that benefits you, your mind, your body and your wellbeing.
Is emotional fitness and psychological wellbeing what I need?
Good question. From time-to-time we all struggle with unwanted or intrusive thoughts and feelings. If you find that these thoughts or feelings are affecting your daily life or stopping you from doing the things that you want to do then now might be the right time to seek some support.
Emotionally Fit allows you a safe time and space to talk about what it is you are feeling. Our emotional wellbeing practitioner will simply listen before helping you to challenge, explore and change your unhelpful thoughts and beliefs.
Emotional Wellbeing Counselling
Emotional Wellbeing Counselling can help you work through and overcome problems or feelings that are getting in the way of you enjoying your life.
Your emotional wellbeing counsellor can help you realise your thoughts and work through any issues you may be struggling with, from stress, anxiety, relationships, bereavement and everything in-between, understanding your thoughts is the first step to feeling better.
Your emotional wellbeing counsellor will allow you the space to explore and help you develop the tools you need to become emotionally healthier and stronger.
Each Emotionally Fit wellbeing workshop or session is 50 minutes and is completely confidential.
Fit Friends Members get 6 sessions per year included in their membership, subsequent sessions are charged at a reduced rate of £30 / session. For those of you that already attend training sessions at our studio and haven’t booked in their sessions, our personal trainers will be able to introduce you to our wellbeing practitioner who is in regular attendance at our gym.
You can easily book at the following times:
Emotionally Fit – Wellbeing Workshops
|Organise Your Diet and Exercise Plan||Saturday 9th Feb, 10am|
|Grow Your Confidence||Wednesday 27th February, 6.30pm|
|Misunderstanding Conversations||Saturday 16th March, 10am|
|Mindful Eating||Wednesday 27th March, 6.30pm|
|Health Behaviour Change||Wednesday 10th April, 6.30pm||Coming soon|
|How to Stress Less||Saturday 27th April, 10am||Coming soon|
|How to Achieve your Goals||Saturday 11th May||Coming soon|
|Build Better Relationships||Wednesday 22nd May||Coming soon|