Emotionally Fit
Mental health and mindset are equally as important as physical health. At Fit Friends we know what effect a negative mindset can have not only on your daily life but also your overall health.
Emotionally Fit can help you tone up your mind, lose negative thoughts and ensure that your body and mind are functioning together as one.
Is Emotionally Fit what I need?
Good question. From time-to-time we all struggle with unwanted or intrusive thoughts and feelings. If you find that these thoughts or feelings are affecting your daily life or stopping you from doing the things that you want to do then now might be the right time to seek some support.
Emotionally Fit allows you a safe time and space to talk about what it is you are feeling. Your counsellor will simply listen before helping you to challenge, explore and change your unhelpful thoughts and beliefs.
Emotionally Fit Counselling
Emotionally Fit Counselling can help you work through and overcome problems or feelings that are getting in the way of you enjoying your life.
Your counsellor can help you realise your thoughts and work through any issues you may be struggling with, from stress, anxiety, relationships, bereavement and everything in-between, understanding your thoughts is the first step to feeling better.
Your emotionally fit counsellor will allow you the space to explore and help you develop the tools you need to become emotionally healthier and stronger.
Each session is 50 minutes and is completely confidential.
Fit Friends Members get 6 sessions per year included in their membership, subsequent sessions are charged at a reduced rate of £30 / session.
You can easily book at the following times:
Emotionally Fit Workshops
| Workshop | Date | Purchase |
|---|---|---|
| Organise Your Diet and Exercise Plan | Saturday 9th Feb, 10am | |
| Grow Your Confidence | Wednesday 27th February, 6.30pm | |
| Misunderstanding Conversations | Saturday 16th March, 10am | |
| Mindful Eating | Wednesday 27th March, 6.30pm | |
| Health Behaviour Change | Wednesday 10th April, 6.30pm | Coming soon |
| How to Stress Less | Saturday 27th April, 10am | Coming soon |
| How to Achieve your Goals | Saturday 11th May | Coming soon |
| Build Better Relationships | Wednesday 22nd May | Coming soon |